Deprived As A Child? You Weren’t, And Here’s Why

I was raised and "bread" to be an athlete. Just about everything I did as a child, all the way through college, revolved around preparing for, or supporting me in making it as a professional athlete. Needless to say, I missed out on a lot of things my friends had the time to do. I was what many would consider a deprived child. But I think it was they who were deprived.

Deprived As A Child? You Weren’t, And Here’s Why was originally published on iGenFIT

The Endless Cycle of Pursuing Happiness

Fill Yourself Up First Our forefathers promised each one of us the pursuit of happiness, among other ideals. Yet it seems like the gap between those with, and those without, seems to continually widen. We end up getting caught in “the rat race”– an endless cycle of seeking out schools, people, jobs, and items that…

The Endless Cycle of Pursuing Happiness was originally published on iGenFIT

Black Bean Quinoa Burgers – Recipe of the Week

Unlike beef and turkey burgers, this burger boasts the burger taste without the trans-fat, a known factor in high cholesterol which can lead to heart disease and other bodily harm. Give it a try. You might just find a meal that the family will ask for more often.

Black Bean Quinoa Burgers – Recipe of the Week was originally published on iGenFIT

Journey Towards Healthy: What’s The Best Way To Ensure Your Health Goals?

Baby-Steps Wednesday | February 8, 2017 By Richard Harrison, iGenFIT Starting any goal, especially one that is new or hasn’t been attempted in a while can be intimidating. You may be unsure whether it’s worth attempting due to previous failure, a lack in confidence, or more personal reasons. Whatever the reason, the best way to ensure…

Journey Towards Healthy: What’s The Best Way To Ensure Your Health Goals? was originally published on iGenFIT

Alternative Nutrition Can Still Taste Great

Healthy Alternatives That Taste Great Tuesday | February 7, 2017 By Richard Harrison, iGenFIT Eating clean is an art-form, and for the most part, you either love it, or you hate it. The love comes from the fact that you know you are providing your body the best quality nutrition it needs for peak performance and…

Alternative Nutrition Can Still Taste Great was originally published on iGenFIT

Habit Forming: How To Do It Effectively and Efficiently

Habit-Forming Monday | February 6, 2017 By Richard Harrison, iGenFIT Introduction Forming a new habit can be difficult, especially when the habit you are trying to form is opposite a habit you already have ingrained, like quitting smoking after 10+ years. Research shows that it takes between 21 and 66 days to establish a new habit…

Habit Forming: How To Do It Effectively and Efficiently was originally published on iGenFIT

Diet Sabotage: Find Out What’s Hiding In Your Diet

Many people claim to know how to eat healthy. They exercise daily, maintain a steady diet, and keep active, yet many of those same people never see the results they truly want. In this post we'll discuss how their diet is sabotaging their goals, an experiment to see if you fall into this trap, and steps to change it.

Diet Sabotage: Find Out What’s Hiding In Your Diet was originally published on iGenFIT