Journey Towards Healthy: What’s The Best Way To Ensure Your Health Goals?

Baby-Steps Wednesday¬†| February 8, 2017 By Richard Harrison, iGenFIT Starting any goal, especially one that is new or hasn’t been attempted in a while can be intimidating. You may be unsure whether it’s worth attempting due to previous failure, a lack in confidence, or more personal reasons. Whatever the reason, the best way to ensure…

Journey Towards Healthy: What’s The Best Way To Ensure Your Health Goals? was originally published on iGenFIT

Habit Forming: How To Do It Effectively and Efficiently

Habit-Forming Monday | February 6, 2017 By Richard Harrison, iGenFIT Introduction Forming a new habit can be difficult, especially when the habit you are trying to form is opposite a habit you already have ingrained, like quitting smoking after 10+ years. Research shows¬†that it takes between 21 and 66 days to establish a new habit…

Habit Forming: How To Do It Effectively and Efficiently was originally published on iGenFIT